girls from the gym

Coaching and Living the Dream with Victor Ibarra

Victor talks to Girls from the Guy about coaching and self development. “I am not what I think I am. I am not what you think I am. I am what I think you think I am.” - Charles Horton Cooley

Running With Brent

Great discussion with Brent Wheaton about running.  Brent has ran in many road races like 5Ks, 10Ks, 1/2 marathons, triathlons, Spartans, Urbanthons and canyon runs.  Please Like and Follow.

What do you buy into?

This week I visited with my brother, Hi Gere, about buying into a healthy lifestyle. Hi is a truck driver who has learned to navigate the food deserts, aka convenient stores, and shares tips on how you can do it too. Great podcast! Hope you like it. Please share with others.

The New Normal

Ora visits with Brianne Wiese about the new normal. During this pandemic crisis many of us are working from home, educating from home, and exercising at home. Brianne has been a home educator for over 10 years and shares with us some of the lessons she has learned during that time.  We talk about routines, structure, how to get it all done, keeping a stress free house, and of course the importance of fitness.

Staying Positive with Jacque and Callie

The Girls From the Gym discuss optimism. 

Self-Motivation with Joey Kelch

Ora talks with Joey Kelch, owner of Project Fitness CrossFit - PFC, about self-motivation. PFC has an environment that promotes optimal outcomes for self-motivation because of autonomy, mastery, and purpose.
Project Fitness CrossFit - PFC
921 W Mary St, Garden City, KS 67846
www.projectfitness.org
620-271-0935
joeykelch@projectfitness.org

Goggins 4x4x48 Family Challenge

My family takes on David Goggins' 48 hour challenge. David Goggins, a retired Navy SEAL and endurance athlete, offered up a challenge this past weekend to his social media followers. His test was to run 4 miles every 4 hours for 48 hours. The Swords family took him up on the offer (after adjusting the challenge a little bit to fit "normal" people.)

oh! the web we weave

Talking about the social web we weave around ourselves that helps us obtain our goals.

redefine who is an athlete

By Ora On Ora

Demo